Weekly Classes
Corana Virus Notice!
We have decided to postpone our classes and workshops until further notice due to the Corana virus.
Take some time everyday to practice some slow, deep and regular breathing and if you can keep doing yoga by your self, even if its only 20 min.
Stay happy and healthy. We hope to be back soon!
Lots of love from the Seedpod Team. ( Natalia, Anna and Liz )
MONDAYS:
Beginners Yoga
Mondays 6:00pm-7:15pm
This class is suitable for absolute beginners and those with more experience who would like to
refresh their knowledge of yoga basics. It will include a range of fundamental yoga poses, body
scans, breathing techniques and mindful meditation.
Led by Natalia Comple/Kieran
Price: €12 drop in or €60 for a 6 class pass.
Contact & Booking: seedpodyoga@gmail.com
TUESDAYS
Gentle Yoga
Tuesdays 10:30-11:45 am - email us to book
Led by Liz Nilsson
This class is for those looking for a gentle class or for those who may be recovering from illness or injury. You will carefully be guided through gentle yoga postures, ensuring you gain the most from a yoga practice that suits you. Yoga can increase muscle tone, balance (which is particularly important as you get older), strength, and improved mood. It is never too late to start with yoga! No previous experience required.
Price: €12 drop in. €60 for 6 class pass.
Contact & Booking: seedpodyoga@gmail.com
The Yoga Soup Club
- 75 min yoga followed by a simple soup & salad supper.
Tuesdays 5:00pm - 6:15pm yoga practice, 6:30pm - 7:15pm Supper.
Led by Liz Nilsson
Combine yoga with food and social time.
75 min of slow flowing Hatha yoga. ( It is possible to take part only in the yoga and skip the supper. )
We start with a short relaxation followed by a practice where you will build strength and increase flexibility. After a soothing savasana we sit down around the table and share home cooked soup and sallad. This class is suitable for those with some yoga experience. You are very welcome to come and try one week and see if you like the it.
Places are limited. Reserve a place by contacting us via the email below.
Price: €14 drop in. €70 for a 6 class pass.
Contact & Booking: seedpodyoga@gmail.com
Vinyasa Yoga
Tuesdays 7:30 pm - 8:30pm
All levels led by Anna Gronerus.
Price: €12 drop in. €60 for 6 class pass.
Contact & Booking: seedpodyoga@gmail.com
WEDNSDAY
Yin&Yang Yoga
Wednesdays 5:45-6:45pm
Led by Natalia Comple.
"The practice of Yin/Yang yoga help us learn about stillness in movement and the flow in
stillness". Sarah Power.
In this class we will combine both Yin and Yang elements, bringing together the benefits of Yin
yoga by passively holding poses with the more dynamic sequences of Yang practice.
Price: €12 drop in. €60 for 6 class pass.
Contact & Booking: seedpodyoga@gmail.com
THURSDAY
Yin Yoga
Thursdays 6pm-7:15pm
Led by Natalia Comple.
In Yin yoga "we don't use the body to get into the pose, we use the pose to get into the body".
In this class by passively holding poses for longer. We work towards stillness in the breath, the body and the mind
Price: €12 drop in. €60 for 6 class pass.
Contact & Booking: seedpodyoga@gmail.com
Vinyasa Yoga
Thursdays 7:45-8:45pm
All levels led by Anna Gronerus.
Price: €12 drop in. €60 for 6 class pass.
Contact & Booking: seedpodyoga@gmail.com
FRIDAYS
Morning yoga flow
Fridays 7:00-7:45am
Rise and shine. This class connects movement with breath.
Price: €12 drop in. €60 for 6 class pass.
Led by Anna Gronerus.
Contact: seedpodyoga@gmail.com
SATURDAY & SUNDAYS
Pop ups & workshops
A mixture of events including workshops with guest teachers, concerts, yoga& food events, sound baths and more.
St Brigid's Eve Cacao Wow Dance Ceremony & Supper with Adriana Ballester
Friday, January 31st, 7.30-10.00 pm
(see more details under workshops)
Price: €45
Contact & Booking: 087-1698525
Yin&Yang Yoga workshop with Anna and Natalia
Sunday 2nd Feb, 12.30 - 2.15pm
Led by Natalia Comple and Anna Gronerus
In this afternoon workshop we will combine both Yin and Yang elements, bringing together the benefits of Yin
yoga by passively holding poses with the more dynamic sequences of Yang practice.
Contact & Booking: seedpodyoga@gmail.com
Restorative Workshop with Kieran McBride
7th February , 6.15 -7.45pm
Price: €25
Contact & Booking: seedpodyoga@gmail.com
Sunday Salad Workshop with Anna and Aideen
This is a 2hour workshop starting with a practice of yoga & meditation followed by veggie food prepared & served to you by both Anna & Aideen. This is suitable for all levels & each month the menu changes. We try to keep it seasonal & local where possible.
16th February, 10:30 am - 12:30
Price: €25
Bookings: seedpodyoga@gmail.com
Workshops with Rohan Hennessy: Safe & Effective Adjustments
Suitable for teachers/teacher trainees or dedicated yogis.
Sunday 16th Feb, 2.00-5.00pm
Please see more details under Workshops.
Price: €35
To book your space, email rohanatron@gmail.com
3-day Shoulders Immersion Workshop and Teacher Training
with Dinneen Viggiano, ‘Yoga Tune Up®️ Shoulders Immersion’
Dates: 6-8th March (3 days),
Price: €570
For Bookings, Contact Helen Keenan, Email: helenmariakeenan@yahoo.com
Please see more details under Workshops.
Yin and Yoga Nidra workshop with Deirdre Madden
‘Open to Spring; Working with the Wood Element to Dream’
Date: Sunday 22nd March 12-2pm
Join Deirdre Madden for a grounding YIN YOGA sequence of hip openers, side bends, inner leg stretches and twists and we will conclude with a grounding YOGA NIDRA practice which will invite a time for Awakening and giving birth to our Dreams!!
Workshop is suitable for all levels but not for pregnant students. For more information look under Workshops.
Price: €30
More Information and Booking: deirdremaddentherapy@gmail.com
If you are not sure which class is for you? Ask us!
Contact us on: seedpodyoga@gmail.com
Check out our Facebook page SEEDPOD YOGA for all our latest weekly updates & also give us a follow on Instagram @seedpodyoga.
We look forward to seeing you all on the mat.
Namaste from all the Seedpod yoga tribe.
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